Losing weight can be challenging, but with the right approach, it can be achievable and sustainable. Here are some practical steps to help you on your weight loss journey:
Eat more fruits and vegetables: They are low in calories and high in nutrients.Whole grains: Choose whole grains over refined ones.Lean proteins: Include sources like chicken, fish, beans, and tofu.Healthy fats: Avocado, nuts, seeds, and olive oil are good options.Portion control: Be mindful of portion sizes to avoid overeatingStart with small, achievable targets.Focus on losing 1-2 pounds per week.
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